learn more & FAQs

Where do I begin with starting therapy?

If this is your first time considering individuals or couples therapy, I honor how much time, vulnerability, and courage it may take to get started. Perhaps you are looking for a new therapist, and would like to share with me about what worked well or did not support you previously.

I invite you to take the first step to email me (traci@websofwellbeing.com), and we can arrange a free, 20-30 minute phone consultation. During this teletherapy consultation, we can explore your hopes and reasons for seeking therapy at this time, and I’m happy to answer any of your questions. Consultations are a great opportunity to see if we may be a good relational fit.

What are your fees?

$225 for individuals (50 minute session) and $275 for couples (50 minute session). Longer sessions are available and recommended for couples therapy ($295 for 75 minute session).

Sliding scale is available on a case-by-case, time limited basis. Please consider paying full fee if you have an expendable income after meeting basic needs, you have savings / investments / inherited income, and access to other forms of support (e.g. housing, spousal income, etc.), earning power, and privilege. Session fees help cover sliding-scale spots for members of marginalized communities who experience socioeconomic barriers to accessing psychotherapy.

If you are interested in working with me, but have a concern for affording my standard fee, I invite you to email me to inquire about my current availability for sliding scale. Since I work with a number of folks on sliding scale, I may not always have an opening for new sliding scale spots; if that is the case, I will do my best to provide lower-cost referrals whenever I can.

Many clients benefit greatly from weekly therapy, but during busier seasons of life or work, most clients can still benefit from therapy on an every other week basis. The frequency of sessions depends on your preference, as well as what makes most sense for your treatment plan, progress, and goals. If you are new to therapy, I recommend that we begin with weekly sessions. After building a strong therapeutic relationship and momentum around your treatment goals, we can discuss shifting to different frequency.

I am an out-of-network therapist with PPO insurance plans, meaning I can collaborate with you to maximize your out-of-network coverage by providing superbills upon request.

Clients can usually expect a reimbursement of 50-80% of their session fees covered by their PPO insurance after meeting their annual deductible.

If you are interested in any of these offerings, I invite you to email me a short description of what you are seeking and your organization’s budget, and we can explore the possibility of working together. My email is traci@websofwellbeing.com.

Fees for my consulting services and coaching, as well as custom workshops, trauma informed yoga and meditation, are variable depending on the location, length, and scope of the project.